Sun, Oct 02|
Anthem Community Center Outdoor Aquatics
Board Fit at Anthem Community Outdoor Aquatics Park
We're Back Again in Anthem!
Time & Location
Oct 02, 2022, 9:00 AM – 10:00 AM MST
Anthem Community Center Outdoor Aquatics, 41130 N Freedom Way, Anthem, AZ 85086, USA
About the event
For More information and to Sign up Please call the Anthem Community Center at 623-879-3011
BoardFit: A fun one-hour workout combining the immense benefits of aquatic-based stability training (ABST), building functional strength while utilizing high-intensity interval training (HIIT). This aqua class burns more calories and effectively improves strength, balance, and flexibility more rapidly than land-based workouts. This class consists of three components: warm-up, peak, and cool down.
Benefits of taking these classes
• Body Awareness
• Improved Coordination
• Joint Stability
• Muscle Memory
• More Strength
• Better Balance
• Fun & Challenging
• Long Term Health
Ages 18 and Up. Must know how to swim. Open to all fitness levels.