Board Yoga at Arizona Country Club

Email club5under@azcountryclub.com to register! (Registration deadline is Saturday, September 17th, 2022)! 🔵Paddle Board Yoga- 8 AM - 9 AM- Sunday, September 18th, 2022 A one-hour class made for everyone from beginners to well-seasoned practitioners. This fun practice is a combination of stretching, movement, and holding yoga postures while feeling the connection of body and breath on a foundation that requires you to find your balance on a board. 🟢Board FIT- 9 AM - 10 AM - Sunday, September 18th, 2022 A Fun one-hour workout combining the immense benefits of aquatic-based stability training (ABST), building functional strength while utilizing high-intensity interval training (HIIT). This aqua class burns more calories and effectively improves strength, balance, and flexibility more rapidly than land-based workouts. This class consists of three components: warm-up, peak, and cool down. Click HERE for more information - https://drive.google.com/file/d/1w2clWH6Tui4dPaT55UbSXzd7X6fEPJsh/view?usp=sharing