Sun, Sep 18|
Arizona Country Club Pool
BoardFit at Arizona Country Club
Join us at the beautiful Arizona Country Club for a special event for members and their Friends & Family
Time & Location
Sep 18, 2022, 9:00 AM MST
Arizona Country Club Pool , 5668 E Orange Blossom Ln, Phoenix, AZ 85018, USA
About the event
Email firstname.lastname@example.org to register! (Registration deadline is Saturday, September 17th, 2022)!
🔵Paddle Board Yoga- 8 AM - 9 AM- Sunday, September 18th, 2022 A one-hour class made for everyone from beginners to well-seasoned practitioners. This fun practice is a combination of stretching, movement, and holding yoga postures while feeling the connection of body and breath on a foundation that requires you to find your balance on a board.
🟢Board FIT- 9 AM - 10 AM - Sunday, September 18th, 2022 A Fun one-hour workout combining the immense benefits of aquatic-based stability training (ABST), building functional strength while utilizing high-intensity interval training (HIIT). This aqua class burns more calories and effectively improves strength, balance, and flexibility more rapidly than land-based workouts. This class consists of three components: warm-up, peak, and cool down.