BoardFit at TOWN Deer Valley Luxury Apartments

**Open to TOWN Deer Valley Residents and their Guest Only**

 

If you are a resident or a guest of a resident, for more information Call 602-428-7285

Date: 11/05

Time: 11am-12pm

Location: Town Deer Valley Luxury Apartments

Reservation Only | Private Event 

BoardFit Class Description: Dive into an invigorating one-hour aquatic fitness experience with BoardFit! This class focuses on enhancing your stability and overall strength through the unique practice of aquatic-based stability training (ABST). Our class is designed to elevate your strength, balance, and flexibility in a refreshing pool setting. It's a well-rounded session featuring a warm-up, a peak segment, and a soothing cool-down to ensure a balanced workout. Join us for a delightful aquatic workout that'll have you feeling revitalized and energized. No Experience Necessary. Must be 18 yrs of age or older. 

Benefits of taking these classes

Body Awareness Improved coordination Joint Stability Muscle Memory More Strength Better Balance Fun & Challenging Long Term Health

Your Instructor: Meet Trevor, Desert Lotus Paddle Board's esteemed Manager and PaddleFit Pro coach, with an impressive background in the fitness industry spanning 25 years. As a seasoned personal trainer, Trevor brings a wealth of experience and expertise to his role, ensuring exceptional guidance and support for our clients.Trevor's passion lies in the fusion of paddleboarding, yoga, and fitness. As a certified PaddleFit Pro coach, he leads invigorating PaddleFit classes that seamlessly blend the joy of paddleboarding with effective fitness techniques. Whether in a group setting or through private sessions, Trevor's teaching style is both motivating and nurturing, empowering individuals of all levels to unlock their full potential.In addition to his PaddleFit Pro certification, Trevor holds esteemed accreditations from Yoga Alliance, NASM (National Academy of Sports Medicine), CSCS (Certified Strength and Conditioning Specialist), ACE (American Council on Exercise). This diverse skill set allows him to offer a comprehensive approach to wellness, incorporating elements of strength training, yoga, and paddleboarding.With Trevor as your guide, you can rest assured that you're in the hands of a highly qualified and dedicated professional. His commitment to delivering exceptional coaching, personalized attention, and fostering a positive and inclusive environment ensures that each session is not only transformative but also an enjoyable experience.