Sound Healing & Yoga
Time & Location
About the Event
Join us for a morning of gentle yoga and sound healing with singing bowls. Sound Healing provokes states of deep relaxation where the healing and releasing of physical and emotional take place due to the bowls' vibration. The bowls will be introduced before the gentle yoga stretching and finished at the end of savasana.
What to bring:
Any props necessary for your yoga practice: blanket, blocks, strap, eye pillow
THE BENEFITS OF USING SINGING BOWLS
- Significantly reduces stress and anxiety.
- Stimulates the immune system.
- It assists with lowering blood pressure and tension.
- Deep relaxation and pain relief.
- Assists with chakra cleansing and balancing.
- Helps to calm overactive adrenals.
- Increases mental and emotional clarity.
MENTAL OR EMOTIONAL EFFECTS
- Relaxed mind, mental/emotional tensions and blockages are eased.
- Improved concentration.
- Inner feelings are activated and released.
- More energy and strength in everyday life.
- Alleviated mental or emotional pain.
- Improved self-confidence, boosted creative and productive potential.
- SOUND HEALING & YOGA$25$250$0