CLASSES AT LAKE PLEASANT
Paddleboard Yoga
Taking Private Reservations Only
Minimum of 6 guests
Maximum of 9 guests
Please call or email for available dates
About:
Join us for SUP yoga classes at Lake Pleasant, near Fireman's Cove. We provide all necessary equipment, including paddleboards, paddles, and life jackets. Enjoy a complimentary 10-15 minute paddleboarding demo.No Experience Necessary. Ages 14 years and up (parent/guardian must be present to sign waivers). Reservations are required.
Class Description:
Perfect for everyone from beginners to seasoned practitioners, this class combines stretching, movement, and yoga postures, all while balancing on a paddleboard. Experience the unique connection of body and breath on the water.
Benefits:
Feel calm, confident, and relaxed. Enjoy the numerous benefits of yoga while having fun balancing on a paddleboard and immerse yourself in nature.
Paddleboard Fitness
Taking Private Reservations Only
Minimum of 6 guests
Maximum of 9 guests
Please call or email for available dates
About:
Join us for SUP yoga classes at Lake Pleasant, near Fireman's Cove. We provide everything you need, including paddleboards, paddles, and life jackets. Enjoy a complimentary 10-15 minute paddleboarding demo. No Experience Necessary. Ages 18 and up. Reservations are required.
Class Description:
This class starts out with a land based warm up with paddle techniques followed by on the board balance training. Experience a blend of cardio, strength, flexibility, and balance while activating all your stabilizer muscles. You'll paddle around obstacles while learning fun SUP techniques.
Benefits:
Improved balance, Full-body workout, Builds better strength, Stress relief, Fun, and a connection with nature.
SPECIAL EVENTS
Floating Nidra Sound Healing
About:
Experience the ultimate relaxation with our healing event, now available for private bookings at pools, resorts, country clubs, Lake Pleasant, and more. Check our events schedule for dates or email us at info@desertlotuspaddle.com to schedule a private session for you and your guests.
Event Description:
Begin your journey with a guided Yoga Nidra Meditation, followed by a sound healing session featuring soothing bowls, grounding gongs, chimes, flutes and much more. We provide everything you need, including a complimentary eye pillow, as well as pillows and bolster support for your lumbar.
What is Yoga Nidra?
Also known as "yogic sleep," is a state of conscious relaxation that brings deep rest and mental clarity. Practiced lying down, it guides participants through different stages of relaxation, allowing the body to fully unwind while remaining in the state of awareness. Benefits include reduced stress and anxiety, improved sleep quality, enhanced creativity, physical and emotional healing, and a great sense of peace and well-being.
What is Sound Healing?
Sound healing is an ancient practice that uses vibration from instruments to promote physical and emotional well-being. Sound Healing helps balance the body's energy, reduce stress, and induce deep relaxation. The resonant sounds work on a cellular level, helping to clear blockages, enhance mood, and improve overall health.
POOL EVENTS
Paddleboard Yoga & Paddleboard Fitness
About:
These classes are held at private pools, resorts, country clubs, and many more locations with a pool all over the valley. Everything is provided. Open to all levels, no prior experience needed. Reservations Required. See schedule for more details or contact us for more info.
What is Paddleboard Yoga?
It combines traditional yoga poses with the challenge of balancing on a paddleboard. The class is an All Levels class which will combine stretching, movement, and holding yoga postures while feeling the connection of body and breath on a foundation that requires you to find your balance on a board.
What is Paddleboard Fitness?
ABST which means Aquatic-based stability training combines with functional strength-building while enjoying the invigorating rhythm of interval based aquatic workouts. It's a calorie burning experience that works wonders for strength, flexibility, and balance. Ages 18 an up. No Experience Necessary.
PADDLEBOARD YOGA TEACHER TRAINING
SUP Yoga Teacher Training
About:
Elevate your practice and career with our Paddleboard Yoga Teacher Training program, held at Lake Pleasant's Fireman's Cove Shoreline. This intensive training is designed for yoga practitioners who want to expand their teaching skills to the open water. Over the course of three days, you'll learn essential techniques for safely guiding students on paddleboards, incorporating yoga postures, and creating engaging, effective classes. Successful completion of the program counts for 25 hours of Yoga Alliance Continuing Education Credits. This teacher training is usually held in the Spring and Fall. See the SUP Yoga tab for more details and information.
Paddle Board Special Engagement Terms & Conditions:
All Sales are Final. No Refunds will be Accepted. Desert Lotus Paddle Boards reserve the right to cancel any tour, event or lesson before departure for any reason whatsoever. If we cancel a tour, event, or lesson, you will receive a full refund. If you cancel or are unable to participate for any reason, our policy is as follows: Customer can only hold purchase, which means a reschedule of the special engagement subject to the following: If dates are available and customer is giving Desert Lotus Paddle Boards 24 Hours notice to reschedule (Must call office). The customer understands that if the policy is not fulfilled, the full amount is forfeited.